The Erie Chiropractor to see - Chiropractor Erie

Sleep Your Way to Spinal Health!

Sleeping used to be simple. You climbed into bed, pulled up the covers and closed your eyes. Today, it takes a consulting firm to figure out all the choices—conventional mattress or air, posturpedic or tempurpedic, ergonomic pillow or Scandinavian goose down?

And what about sleeping positions?
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It turns out they have names, and they can even reveal aspects of your personality. A whopping 41 percent of us sleep curled on our sides holding a pillow, the “fetal” position, indicating a shy and sensitive personality. Those who sleep straight on their backs, in the “soldier” position, tend to be quiet and reserved. Many people sleep on their side—the so-called “log” position. This popular position shows a small degree of insecurity and stress.
The least healthy position, the face down “freefall” position, is used by 6.5 percent of people who tend to have "a brash and gregarious exterior," although this confident front hides a nervous personality who responds badly to personal criticism.

Unassuming, good listeners and outgoing folk usually adopt the “starfish “position—on the back with outstretched arms and legs.

And, as for pillows, blankets and mattresses, for a truly unbiased opinion, ask us for recommendations for the best sleeping equipment.

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Dr. Steve Asks some important questions of interest to Erie residents - Chiropractor Erie Dr. Steve Asks...

Could a chiropractor put an end to bedwetting?
If bladder control seems elusive, consider chiropractic. If spinal bones are interfering with nerves that control your child's bladder, plastic sheets, alarms and other methods simply add to the embarrassment. Erie parents are often amazed (and relieved) that chiropractic can be so helpful. Learn more.
If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.