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Team Adrenaline in Erie

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  • Benefit From the Group Energy
  • Make Exercising FUN
  • Improve Your Endurance
  • Lose Weight
  • Break Through Your Plateaus
  • Increase Your Energy
  • EVERY Fitness Level Welcome
  • Never Do the Same Exact Workout Twice
  • Learn How to Fuel Your Body Nutritionally


Team Adrenaline employs a truly “organic” approach to physical conditioning. The program is held exclusively outdoors in a private group setting, utilizing no equipment, machines or devices. Just the “machine” called the human body.

Team Adrenaline will provide you with the best results to achieve total body physical conditioning in all elements of Fitness!

  • Speed
  • Power
  • Balance
  • Flexibility
  • Mental Strength
  • Muscular Endurance
  • Cardiovascular Endurance

The program’s guarantee of never doing the same workout twice, constantly “tricks” your body, delivering optimal results. Team Motivators provide a confidence boosting environment, where no one ever feels left behind and participants are frequently amazed by what they can accomplish when working out in the positive energy of the group. Whether you are a seasoned athlete or a complete beginner, this program suits each individual’s level of fitness, enabling all to participate. You will also benefit from our weekly nutritional tips to fuel your body and reach your wellness goals.

Your First Class is Always FREE! Bring A Friend!

We offer a variety of class times and locations to fit your schedule. (Current schedule is the spring schedule)

Tuesdays: Iroquois High School 6:00 PM to 7:00 PM

Thursdays: Shades Beach 6:00 PM to 7:00 PM

Saturdays: Location rotates 7:30 AM to 8:30 AM

This schedule is current as of March 7, 2021. Classes are held rain or shine, cold or hot. Classes are subject to cancellation pending inclement weather. Please call the office at 898-2346 or email us at for additional information.

Punch Card Pricing

6 workout card: $30.00 ($5/class)

12 workout card: $54.00 ($4.50/class)

24 workout card: $96.00 ($4/class)

35 workout card: $122.00 ($3.48 class)

Punch cards never expire, so if you can’t make it to a class you aren’t losing out. Punch cards can be shared with family members/friends as well!


Ready to get started? Give Krauza Family Chiropractic a call.

Team Adrenaline Erie PA | (814) 898-2346